Good nutrition is crucial to maintaining optimal health. When we delve into the details, we discover that there are certain foods that are particularly beneficial and should be given priority.
In the specific case of the liver, the excesses we indulge in on special occasions such as Christmas or summer holidays constitute an aggression that, if not monitored, could lead to a significant liver disease, such as fatty liver.
According to experts, an excess of fat in the liver ranging from 5 to 10% can lead to damage to the organ and non-alcoholic fatty liver disease. The issue is that there is no safe and effective measure to prevent this disease. Therefore, improving diet is the most recommended way to maintain the liver in optimal conditions, especially for individuals who are overweight or obese.
In fact, excess fat in the liver significantly raises the risk of developing a metabolic disease such as diabetes.
Benefits
The fruit that benefits our liver
A woman cutting an apple
Scientists agree: the fiber and polyphenols found in apples reduce the liver's cholesterol levels. According to various studies, regular consumption of apples significantly improves the organ's lipid profile by preventing the excessive accumulation of fats.
Additionally, regularly eating apples increases the activity of antioxidant enzymes, which exerts a preventive action against liver problems caused by oxidative damage and fat accumulation in the liver.
Experts also recommend eating the apple without peeling it, as it will not only protect us from chronic diseases but also promote good intestinal health, thanks to the dietary fiber provided by the fruit's skin.
This article was originally published on RAC1.